Mountain Athletics

Train with purpose in these activity-based, goal-specific strength and conditioning programs that get you ready for your backcountry skiing, rock climbing, or ultrarunning objectives.

Each intense workout routine within the six-week training program is designed specifically to your activity and will balance work capacity and stamina. Training in this style helps you develop peak physical and mental fitness levels vital to the high demands and unpredictable nature of outdoor sports.

In partnership with Rob Shaul, the founder of Mountain Athlete, The North Face designed the Mountain Athletics program to help athletes realize their goals. For years, Robs goal-based training programs have prepared The North Face team athletes, Freeride World Tour competitors and members of the military and law enforcement. From backcountry skiing to ultramarathon trail running, the mountain-specific training programs in this app not only prepare top athletes, but anyone looking to get the most out of their mountain adventure.

ACTIVITY-FOCUSED TRAINING WITH THE NORTH FACE ATHLETES
Step-by-step instructional videos show how The North Face team athletes perform detailed workouts, as well as providing tips on form, technique, and pace.

TRACKING TOOLS
Time is not critical, but a good measurement of improvement. Mountain Athletics has all you need with built in timers, calendars, and summary reports to keep you focused and on track.

SAVE THE PROGRAM
Get connected. Sign up with Facebook to save your workouts and share progress with your outdoor community.